Hi there
Life can sometimes be full of stressors and uncertainties – all of which are difficult to navigate on your own. The truth is we all struggle from time to time, whether it be relational stressors, emotional distress, anxiety, grief, or self esteem. My desire is to help you feel supported, encouraged, to work together to explore what is keeping you stuck, and start making meaningful changes. I believe in using a client centered approach that highlights the strengths and resources within each individual that will help to empower and build confidence. I have had experience working in multiple counselling settings with individuals who are dealing with depression/depressive thoughts, anxiety, life transitions, grief, low self esteem/self confidence, relational issues. I use an integrative approach tailored to the individuals specific needs, pulling from multiple therapeutic modalities. My goal is to provide a safe, non judgemental space where you will feel supported and encouraged. My commitment to my clients is to provide support and resources through difficult times, as well as celebrate the victories and growth that occur throughout the therapeutic process. Navigating life is a team effort – I will happily be on yours.