If you are anxious, stressed out, feeling controlled by others, feel depressed, trapped by negative self-talk, are grief-stricken, or stuck in unfulfilling relationships, therapy can help you explore your perspective of life, uncover your unique strengths, have more control of your emotions, create healthy boundaries and help you move closer towards the life you want.
Common issues I have experience in:
- Low self-esteem and feelings of inadequacy
- Depression, anxiety, feelings of guilt and shame
- Experiences of loss and grief
- Emotional regulation and coping skills
- Life transition such as parenting, dealing with aging parents, retirement, divorce
- Past traumas – sexual abuse, psychological and verbal abuse, neglect, sexual assault,
- PTSD – traumatic events, first responders (EMS, police, Emergency RNs & physicians)
- Stressful work environment/burnout and work/life balance