Couples Counselling

Emotionally Focused Couples Therapy

Couples counseling can be a powerful tool for partners seeking to strengthen their relationship, improve communication, and navigate challenges together. Many couples choose therapy when they feel stuck in recurring conflicts, experience a breakdown in trust or intimacy, or struggle to express their needs and emotions effectively. Counseling provides a neutral and supportive space to explore underlying issues, develop healthier patterns of interaction, and rebuild connection. Whether you're facing a major life transition, coping with infidelity, or simply want to deepen your emotional bond, couples therapy can help you move forward with greater understanding and mutual respect.

We all long for connection and healthy relationships. If you are experiencing increasing conflicts, find you are not communicating well, or having the same argument over and over again, we can help!

Common Issues I help couples with:

Communication breakdown
Improving emotional and physical intimacy
Rebuilding trust after infidelity/cheating
Sexual Issues: discrepancy in sexual desire (high, low or none)
Balance (Work/Life/Family)
Parenting
Blended families
Pre-marital counselling

Renew your connection with each other
with EFT Couples Therapy

Emotionally Focused Couples Therapy (EFCT), developed by Dr. Sue Johnson, is a structured, evidence-based approach to helping couples reconnect and strengthen their emotional bond. Rooted in attachment theory, EFCT helps partners identify and transform negative interaction patterns, heal emotional injuries, and create secure, lasting connections. The therapy focuses on deepening emotional responsiveness and fostering a safe, loving relationship through open, attuned communication.

What is Emotionally Focused Couples Therapy?

Emotionally Focused Couples Therapy (EFCT) is a highly effective form of therapy that helps people understand and improve their emotional connection with themselves and each other.

EFCT has a focus on emotions and how we use and manage them in our relationships. This is important because we often find ourselves reacting to our loved ones in ways we don't like or understand. EFT goes beyond learning communication techniques and seeks to uncover and understand negative patterns that block respectful and loving communication; it's about creating secure connection and creating lasting change.

If you are interested, feel free to watch the following video by Dr. Sue Johnson, creator of EFT to better understand EFT.

Let's start working together!

All things can be improved, changed, and bettered with just a little support, no matter how big or small. With EFT couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

If any of the above relate to you and your partner in your relationship, contact Anna today. I would love to start this journey with you and to help you reconnect and renew your love for one another.

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