Renew your connection with each other with EFT Couples Therapy
Emotionally Focused Couples Therapy (EFCT), developed by Dr. Sue Johnson, is a structured, evidence-based approach to helping couples reconnect and strengthen their emotional bond. Rooted in attachment theory, EFCT helps partners identify and transform negative interaction patterns, heal emotional injuries, and create secure, lasting connections. The therapy focuses on deepening emotional responsiveness and fostering a safe, loving relationship through open, attuned communication.
Emotionally Focused Couples Therapy (EFCT) is a highly effective form of therapy that helps people understand and improve their emotional connection with themselves and each other.
EFCT has a focus on emotions and how we use and manage them in our relationships. This is important because we often find ourselves reacting to our loved ones in ways we don't like or understand. EFT goes beyond learning communication techniques and seeks to uncover and understand negative patterns that block respectful and loving communication; it's about creating secure connection and creating lasting change.
If you are interested, feel free to watch the following video by Dr. Sue Johnson, creator of EFT to better understand EFT.
All things can be improved, changed, and bettered with just a little support, no matter how big or small. With EFT couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.
If any of the above relate to you and your partner in your relationship, contact Anna today. I would love to start this journey with you and to help you reconnect and renew your love for one another.